Safety Notes

• Avoid if acute shoulder or lower back issues
• Start with light weights to master form
• Warm up joints before explosive loads
• Do not jerk or use excessive momentum

Spotting

Not typically required; focus on self-control with lighter loads or use safeties if progressing heavy.

Common Mistakes

• Rounding lower back during hinge
• Pulling with arms instead of hips
• Allowing momentum to swing weights
• Failing to control descent

• Acute shoulder impingement
• Lower back strain
• Recent hip injury

• Adequate hip hinge mobility
• Shoulder flexion for high pull

Build Up First

• Proficiency in hip hinge
• Basic explosive power coordination