Sit on the floor with knees bent and feet flat, holding a dumbbell at your chest or extended forward with both hands.

1. Lean back slightly while engaging the core to maintain a straight spine.
2. Lift feet off the floor and extend legs to form a V shape with the torso.
3. Balance on the glutes, keeping the chest up and shoulders down.
4. Hold the position statically or perform small controlled pulses.
5. Lower legs and torso back to the start position with control.