Stand with feet hip-width apart, holding a kettlebell by the horns against your chest with elbows tucked and core braced.

1. Shift your weight to one foot and step the opposite leg diagonally behind you.
2. Lower your hips until the front thigh is parallel to the floor and back knee hovers above the ground.
3. Keep your torso upright and ensure the front knee tracks over the toes.
4. Drive through the front heel to return to the starting position.
5. Complete reps on one side or alternate legs as programmed.