Stand with feet hip-width apart holding a kettlebell by the horns against your chest. Step one foot back into a staggered stance, keeping the rear heel elevated and weight balanced.

1. Inhale and brace your core, keeping your torso upright.
2. Lower your hips straight down until the back knee hovers just above the floor.
3. Ensure your front knee tracks over your toes.
4. Exhale and drive through the front foot to return to the starting position.
5. Complete all reps on one side before switching legs.