Clean the sandbag to a front rack position, holding it across the chest/shoulders with elbows high and feet shoulder-width apart.

1. Brace your core and squat down until thighs are parallel to the floor.
2. Keep your chest up and elbows high to prevent the bag from dropping.
3. Drive explosively through your heels to return to a standing position.
4. Use the upward momentum from the hips to press the sandbag directly overhead.
5. Lock out arms fully at the top with head pushed slightly forward.
6. Lower the sandbag back to the front rack position under control.
7. Immediately descend into the next squat repetition.