Stand facing the anchor point holding the handles at chest height with arms extended and feet hip-width apart.

1. Lean back slightly to create tension on the straps.
2. Push your hips back and down while keeping your legs straight or slightly bent.
3. Lower your torso between your arms until a stretch is felt in the lower back.
4. Hold the bottom position while breathing deeply.
5. Drive hips forward to return to the starting position.