Stand facing the anchor point holding the handles at chest height with elbows bent, maintaining tension on the straps.

1. Step one foot back into a reverse lunge, lowering the back knee toward the floor.
2. Drive through the front heel to return to a standing position.
3. Explosively lift the back knee up toward the chest at the top of the movement.
4. Return the leg immediately to the starting position or directly into the next rep.
5. Maintain tension on the straps throughout the exercise.