Secure the suspension trainer overhead. Grasp one handle with one hand, lean back into a plank position with feet shoulder-width apart, and extend the working arm fully while rotating the torso slightly toward the floor.

1. Pull your chest toward the handle by driving the elbow back.
2. Simultaneously rotate your torso to face the anchor point.
3. Reach the free hand toward the strap or anchor for balance.
4. Pause briefly at the top with the hand near the ribcage.
5. Slowly extend the arm and rotate the torso back to the starting position.