Motra Workouts
Total Body Circuit Challenge
Engage all major muscle groups with this circuit workout, designed for efficient strength and endurance building. Targeting the chest, back, legs, and core, this session enhances muscle tone and cardiovascular fitness. Perfect for intermediate gym-goers looking to maximize their workout time with a balanced, full-body routine.
Duration
10 min
Equipments
cables, barbell, other
Target
lats, traps, quads
Exercises/Sets
5, 21
Duration
10 min
Equipments
cables, barbell, other
Target
Lats, Traps, Quads
Exercises/Sets
5/21
Workout
Set 1
8 reps - 85 lbs
Set 2
9 reps - 85 lbs
Set 3
7 reps - 85 lbs
Set 4
8 reps - 100 lbs
Set 5
8 reps - 100 lbs
Set 6
8 reps - 100 lbs
Set 1
8 reps - 85 lbs
Set 2
9 reps - 85 lbs
Set 3
7 reps - 85 lbs
Set 4
8 reps - 100 lbs
Set 5
8 reps - 100 lbs
Set 6
8 reps - 100 lbs
Set 1
10 reps - 100 lbs
Set 2
8 reps - 130 lbs
Set 3
6 reps - 130 lbs
Set 1
10 reps - 100 lbs
Set 2
8 reps - 130 lbs
Set 3
6 reps - 130 lbs
Barbell Back Squat
4 Sets
Set 1
10 reps - 45 lbs
Set 2
10 reps - 90 lbs
Set 3
10 reps - 110 lbs
Set 4
8 reps - 120 lbs
Barbell Back Squat
4 Sets
Set 1
10 reps - 45 lbs
Set 2
10 reps - 90 lbs
Set 3
10 reps - 110 lbs
Set 4
8 reps - 120 lbs
Barbell Bench Press
4 Sets
Set 1
10 reps - 45 lbs
Set 2
10 reps - 95 lbs
Set 3
10 reps - 115 lbs
Set 4
10 reps - 125 lbs
Barbell Bench Press
4 Sets
Set 1
10 reps - 45 lbs
Set 2
10 reps - 95 lbs
Set 3
10 reps - 115 lbs
Set 4
10 reps - 125 lbs
Machine Leg Press
4 Sets
Set 1
10 reps - 90 lbs
Set 2
10 reps - 180 lbs
Set 3
10 reps - 230 lbs
Set 4
12 reps - 245 lbs
Machine Leg Press
4 Sets
Set 1
10 reps - 90 lbs
Set 2
10 reps - 180 lbs
Set 3
10 reps - 230 lbs
Set 4
12 reps - 245 lbs
470+ Auto-detected Exercises
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