Secure a resistance band to a high anchor point. Stand facing the anchor with feet shoulder-width apart, holding one end of the band in each hand with arms fully extended overhead.

1. Initiate the pull with one arm by driving the elbow down and back toward your hip.
2. Squeeze the lat at the bottom while keeping the other arm extended overhead.
3. Return the working arm to the starting position under control.
4. Repeat the movement with the opposite arm, alternating sides for the prescribed reps.