Anchor a resistance band to a high sturdy point overhead. Kneel facing the anchor in a tall position with hips extended and grip the band with hands wider than shoulder-width.

1. Brace your core and glutes to maintain a tall kneeling position.
2. Initiate the pull by driving your elbows down and back.
3. Pull the band until your hands reach shoulder height.
4. Squeeze your shoulder blades together at the bottom.
5. Slowly extend your arms back to the starting position.
6. Maintain tension on the band throughout the movement.