Adjust suspension straps to mid-calf length. Place feet in the cradles and assume a forearm plank position with elbows directly under shoulders and body in a straight line.

1. Brace core and glutes to maintain a rigid plank.
2. Push body backward by pressing forearms into the floor.
3. Slide back until shoulders are behind elbows without sagging.
4. Pull body forward to the starting position using core muscles.
5. Maintain a neutral spine throughout the movement.