Anchor the suspension straps at mid-calf length. Kneel facing away from the anchor point, holding the handles with arms extended forward and body in a straight line from knees to head.

1. Inhale and slowly lean forward, extending arms overhead while keeping the core braced.
2. Continue the rollout until arms are aligned with ears or you can no longer maintain a neutral spine.
3. Exhale and press down into the handles to pull your body back to the starting position.
4. Maintain a rigid straight line from knees to shoulders throughout the movement.