Anchor the suspension trainer overhead and stand facing the anchor point. Assume a wide straddle stance with knees slightly bent, holding the handles with both hands extended at chest height.

1. Rotate your torso and hips to one side, pivoting on the ball of the trailing foot.
2. Keep your arms straight and eyes following your hands during the backswing.
3. Drive through the hips and rotate the torso forcefully to the opposite side.
4. Pivot the back foot to allow full hip rotation during the follow-through.
5. Return to the starting position with control.