Anchor the suspension trainer at head height. Grasp handles with an overhand grip, arms extended, and lean back to create tension, maintaining a straight body line.

1. Pull handles toward the forehead while driving elbows high and wide.
2. Externally rotate shoulders to bring hands back in line with ears.
3. Squeeze shoulder blades together at the peak of the movement.
4. Lower slowly to the starting position with controlled tension.
5. Maintain a tight core and neutral spine throughout.