Secure suspension straps overhead. Sit on the floor directly beneath the anchor point, grasping handles with arms fully extended and legs straight or bent for assistance.

1. Retract scapulae and drive elbows down to initiate the pull.
2. Lift your torso vertically until your chest reaches handle height.
3. Squeeze your back muscles at the top.
4. Lower slowly under control to full arm extension.
5. Use your legs for assistance only as needed.