Attach the suspension trainer to a high anchor point. Kneel facing away from the anchor, holding the handles with an overhand grip and arms extended forward at shoulder height.

1. Engage your core and lean forward slightly to create tension in the straps.
2. Bend your elbows to lower your body until your hands are near your forehead.
3. Keep your elbows tucked in and stationary throughout the movement.
4. Extend your elbows to drive your body back to the starting position.
5. Squeeze your triceps at the top of the movement.