Adjust suspension straps to mid-length and stand facing the anchor point with feet shoulder-width apart, holding the handles with slight tension on the straps.

1. Keep chest up and initiate the movement by pushing hips back and bending knees.
2. Lower your body until thighs are at least parallel to the floor.
3. Maintain a neutral spine and use the straps for balance or slight assistance.
4. Drive through your feet to extend hips and knees, returning to the starting position.