Adjust the suspension straps to mid-length. Stand facing the anchor point, holding the handles with palms facing each other and arms extended in front of you. Lean back until your body forms a straight line.

1. Keep your elbows slightly bent and locked in position.
2. Pull the handles apart to the sides until your arms form a T shape.
3. Squeeze your shoulder blades together at the peak of the movement.
4. Slowly control the return to the starting position, keeping tension on the straps.
5. Maintain a rigid plank position throughout the rep.