Anchor the suspension trainer overhead and adjust straps to mid-length. Stand facing the anchor, holding handles with palms facing each other, and lean back into a plank position with arms extended forward.

1. Brace your core and maintain a straight line from head to heels.
2. Pull your chest toward the anchor by driving elbows back and rotating hands upward.
3. Form a 'W' shape at the top: elbows bent and lower than shoulders, hands wider than elbows.
4. Squeeze your shoulder blades together and hold briefly.
5. Slowly extend arms forward to return to the starting position with control.